In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour.
He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart.
You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters.
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This episode is just one wave in a much greater current.
If you feel ready to truly understand, integrate, and transform your emotional life, The Emotion Mastery Program might be your next step.
A multi-course journey through the eight emotion groups of The Emotion Codex.
For those who don’t just want to know, but want to fully be.
