by: Megan North
for: The True North Show
Description:
On this week’s episode of The True North Show I am joined by a wonderful returning guest, Vera Helleman. Vera and I explore everything about emotions, how they show up in your body, how they appear before we even feel them in our body and how we can look at them as gifts of wisdom and what we can learn from them. I love Vera’s perspective that our emotions aren’t here to be ignored or swept under the carpet, they are here to guide us and once we can understand them, our lives completely shift.
If this blog resonated with you, the Emotion Mastery Program might be your next step.
It’s a year-long journey through the eight emotional groups of The Emotion Codex, designed to help you understand, integrate, and transform your emotional life.
