Menopause is more than a physical transition, it’s a sacred passage. In this episode, Vera Helleman shares how she turned her own experience of hot flashes into a path of emotional insight and mastery.
✨ You’ll discover:
Download the FREE eBook “Emotions during Menopause” here →
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This episode is just one wave in a much greater current.
If you feel ready to truly understand, integrate, and transform your emotional life, The Emotion Mastery Program might be your next step.
A multi-course journey through the eight emotion groups of The Emotion Codex.
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